Join me on 25th April for the next Mantra and Melody session.
Featuring, live musical accompaniment on a variety of instruments, and a cosy, down-to-earth sense of connection and community – I can’t wait to welcome you!
Chanting is an incredibly powerful way to access deeply calming – and uplifting – states of being. There is absolutely no singing background required: this is not about ‘how you sound’ but about experiencing the magic chanting has to offer – mind, body and spirit.
As an ancient practice, chanting belongs to many different cultures, and it has now been proven to have a profoundly balancing influence on the nervous system, brain chemistry and stress hormone modulation.
Chanting naturally boosts serotonin and dopamine and releases endorphins, increases vagal tone and lowers cortisol, and increases alpha and theta brain waves, which are associated with states of relaxation and deep meditation.
Mantra and Melody draws strongly from Bhakti yoga and the rich Kirtan traditions of India, but chants will also sometimes include English lyrics and influences from Europe.
I look forward to seeing you there, and chanting together!
With love,
Camilla
Saturday April 25th – 7pm - 8.30pm
at Aldbury Memorial Hall, Tring, HP23 5RR
What to bring:
Please bring whatever you need to make yourself comfortable seated for the 90 minute session. Chairs are available for those who need or prefer them. We as the musicians will be seated on the floor and many people choose to join us there, using some/any of the following:
yoga mats
meditation cushions
blankets and or pillows.
Please also bringA bottle of water
Venue: Aldbury Memorial Hall, The Green, Aldbury, Tring HP23 5RR
Parking is available freely in the village of Aldbury, which has nearby walkable on street parking and also a car park.